The Sweet Encounter of Chocolate and Happiness Chocolate is a beloved taste for many people. The effects of chocolate on our psychology have been extensively studied in recent times. Chocolate, with its content of magnesium, zinc, iron, manganese, calcium, potassium, and certain B vitamins, provides benefits to our health. Research also indicates that consuming chocolate can lower stress levels.
Chocolate also promotes the release of happiness hormones such as serotonin and endorphins. Therefore, consuming chocolate can help reduce stress and positively impact our mood. Take a bite of chocolate, close your eyes, and savor the moment - attaining happiness can be that simple. But why does chocolate truly make us happy? It is attributed to specific components found in cocoa, which is the main ingredient of chocolate.
One of these components is tryptophan. The body uses tryptophan to produce serotonin, known as the happiness hormone, which uplifts our mood. Sugar in chocolate also plays a role in this process. When insulin is released in response to sugar, it facilitates the journey of tryptophan, the source of happiness, to the brain.
However, the miraculous components in cocoa do not end with tryptophan. In addition to stimulating caffeine and caffeine-like theobromine, it also contains phenylethylamine, a substance released by the body. With each piece of chocolate you eat, butterflies flutter in your stomach.
Since these substances are found in small quantities in chocolate, experts suggest that what truly elevates our mood is largely based on psychological factors associated with the pleasure of eating chocolate. We often associate chocolate with happy memories. What we consume contains much more than meets the eye; it also evokes memories! Particularly when it comes to chocolate, these memories are incredibly positive for most people. In our childhood, chocolate was consumed during joyful occasions like holidays and birthdays. There would always be chocolate in the homes of our grandmothers and grandfathers.
These delightful memories come alive again with the familiar taste of chocolate, evoking a pleasant sense of happiness and making the moment extra special.
When indulging in chocolate, it is important to be mindful. Chocolate is high in calories and excessive consumption can lead to weight gain. It should be consumed with caution, especially by those with diabetes, obesity, and dental problems, due to its sugar content. The recommended daily amount is a minimum of 60% cocoa dark chocolate, with a maximum of 20-30 grams per day.
As Alyan Food, the leading brand that comes to mind when it comes to chocolate, we offer our customers unique flavors with our Prendimi and Monteyer chocolate varieties.
It should be noted that chocolate products should be selected carefully as they are high in sugar and calories. We recommend visiting our website www.shopinalyan.com to explore our chocolate products, derived from the processing of cocoa seeds, which will add pleasure to your day with their delightful taste.
