Healthy Eating and Dessert Consumption During Iftar

Healthy Eating and Dessert Consumption During Iftar

The month of Ramadan is not only a spiritual experience but also an important period for healthy eating for those who fast. Paying attention to healthy eating habits during iftar meals is crucial for nourishing the body and maintaining health. In this article, you can find some tips and recommendations about healthy eating and dessert consumption during iftar.

Create a Balanced Iftar Menu:

The key to balanced nutrition during iftar is to consume adequate amounts of various food groups. By filling your plate with protein sources (meat, chicken, fish, legumes), complex carbohydrates (bulgur, brown rice, whole wheat bread), vegetables, and healthy fats (olive oil, avocado), you can create a balanced menu.

Don't Forget to Drink Water:

Hydration between iftar and suhoor is crucial. Make sure to drink water regularly between iftar and suhoor, rather than immediately after eating iftar. Dehydration can increase feelings of hunger and lead to negative effects on the body.

Be Moderate in Dessert


Moderation is important for those who want to consume dessert during iftar. Instead of overly sugary and fatty desserts, you can opt for dairy-based desserts or fruits. Alyan Food's Dates N Choco family from the healthy snacks category fully satisfies your sweet cravings with various forms of dates. Additionally, consuming dessert as a snack rather than immediately after iftar may be healthier.

Allocate Time for Activity After Iftar:

You can facilitate digestion and speed up metabolism by taking a light walk after iftar. Additionally, simple exercises at home can support digestion and meet your daily activity needs.

Paying attention to nutrition during iftar is important for experiencing a healthy Ramadan. Creating a balanced eating plan, paying attention to water consumption, and being moderate in dessert consumption will help you fast healthily. Remember, healthy eating habits are important not only during Ramadan but throughout the year.