Sahur holds a significant place in fasting during the month of Ramadan to ensure a healthy fasting experience. Consuming the right foods at sahur can help maintain your energy and health throughout the day. Here are the important aspects to consider in sahur nutrition:
Consuming foods high in protein at sahur can help you stay full throughout the day and preserve your muscle mass. You can choose a sahur menu rich in protein sources such as eggs, dairy products, fish, and chicken.
Opting for foods containing complex carbohydrates at sahur can help balance your energy levels and increase your feeling of fullness. Fiber-rich carbohydrate sources like whole grain bread, bulgur, and oatmeal can be consumed at sahur.
Fiber-rich foods can regulate digestion and provide a feeling of fullness. Make sure to consume fiber-rich foods such as vegetables, fruits, and whole grains at sahur.
Select a suitable Dates N Bar variety from Alyan Food's collection, which provides long-lasting satiety and can help maintain your body's sugar balance, to make your sahur meal healthier.
Drinking an adequate amount of water at sahur prevents dehydration throughout the day and keeps your body hydrated. Dehydration can lead to low energy and headaches during the day.
It is important to avoid caffeinated beverages and foods high in sugar at sahur. Such foods can rapidly increase and decrease your energy levels, leading to a feeling of imbalance throughout the day.
Consuming ideal portions at sahur will both provide a feeling of fullness and facilitate digestion. Overeating can lead to digestive problems and a feeling of heaviness.
Sahur is an important meal to maintain your energy and health throughout the day. By selecting the right foods and paying attention to your eating habits, you can fast healthily. Follow the above tips to ensure proper nutrition at sahur.
